The Mindfulness Transformation

Service Description

The Mindfullness Transformation is an 8 week course, that will ignite your life! Through mindfullness practices, and a host of other techniques, you will learn to accept and release, build new nuero highways in the mind, and ultimately shift the way you see the world. Erin has been in the wellness industry for nearly two decades, sharing her skills and vast knowledge base with much of Southern Ontario. With 4 degrees behind her, Erin is also a registered psychotherapist, reiki master teacher, holistic nutritionist, birthing educator, Thai massage practitioner and meditation facilitator. Her warmth shines through in all of her teachings and she honours each participants place in her classes. If you're feeling like you need to shake things up, not sure where to go from here, or just want a positivity boost, this will be the place to be!